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How to keep your mind healthy and fit

People with strong minds live richer and more fulfilling lives. No matter your age, you can always work on keeping your mind healthy and sharp. Doing so goes a long way in preventing and recovering from brain injury and maintaining your cognitive precision.  

Boosting your brainpower

Boosting your brainpower

Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits, including:

  • Staying physically active
  • Getting enough sleep
  • Not smoking
  • Maintaining social connections
  • Limiting alcohol to one drink a day
  • Eating a balanced diet low in saturated and trans fats

You keep your body fit by going to the gym to lift weights and do cardio. Your brain is also a muscle that needs regular exercise. Challenge your brain with mental exercise to help maintain individual brain cells and stimulate communication among them. There are various strategies you can use to sharpen your mind, like:

Keep on learning. Studies show that a higher level of education is associated with better mental functioning in old age.

Take up a hobby. Pursuing a hobby and learning a new skill can help keep the mind sharp, according to a publication released by Harvard Medical School. 

Repeat things. Repetition a great way to reinforce memory. Repeat new information that you learn aloud or write it down. This helps master things as simple as remembering names and more detailed information.

If you’ve suffered a brain injury, we’ll ensure you get the assistance you need and the representation you require. Let our experienced team help you.